Swim Fit Swimming & Aquatic Classes
Class Descriptions for 2015
Master & Triathlon Programmes: All Levels
- National Sports Centre Pool: Monday through Thursday 6pm - 7pm
- Daily (One Class): $25 Monthly (Unlimited Classes): $165 Quarterly (Unlimited Classes): $450
The Programmes will be following a 3 part, year long training cycle of stroke development and increasing intensity designed to help you achieve your goals. All sessions are cross trained with other strokes. Includes instruction on dry-land sport specific exercises and stretching.
Triathlon Swim Training for Beginners
- National Sports Centre Pool: Monday & Wednesday 12:15pm - 1:15pm
- Daily (One Class): $25 Monthly (Unlimited Classes): $165 Quarterly (Unlimited Classes): $450
This class is open to all ages, fitness and ability levels though it is designed for beginners who are looking to learn Freestyle (Crawl) or develop their stroke further. This is not a “learn to swim” class – you do need a rudimentary way of propelling yourself through the water and not be panicky - I can take it from there!
Stroke Improvement: All Levels
- National Sports Centre Pool: Monday & Wednesday 12:15pm - 1:15pm
- Daily (One Class): $25 Monthly (Unlimited Classes): $165 Quarterly (Unlimited Classes): $450
The entire session is dedicated to stroke work with drills and stroke analyses etc...most drills are just 25M but don’t be fooled...if you are doing it right – focused swimming - it will leave you feeling like you swam 4K in an hour!
Stroke Analysis (w/ Video): All Levels
- N.S.C. Pool or Private Home Pool: Times are by appointment only.
- 6 x 1/2 hour sessions (w/ Video): $575.
- 6 x 1/2 hour sessions: $450.
Are you wondering how you can improve your swimming with minimal effort? The answer is HERE!
- Let me video your stroke whilst you are being coached.
- Detailed analysis allows you to playback on your handheld anytime/anyplace.
- Will help you raise your game and improved performance.
- Video emailed to you straight away after coaching sessions.
Swim Fit general swimming and fitness classes: All Levels
- National Sports Centre Pool: Monday through Thursday 6pm - 7pm
- Daily (One Class): $25 Monthly (Unlimited Classes): $165 Quarterly (Unlimited Classes): $450
These sessions are aimed at this ability level and we take things slower and you do not have to be a good swimmer but you must be able to swim a little and not have fear of the water!
You will be introduced to basic training techniques and stroke development for improving your swimming along with some pool side exercises and stretching.
Saturday Morning Endurance Session: All Levels
- National Sports Centre Pool: Saturday 1:30pm - 3:00pm.
- Daily (One Class): $30 Monthly (Unlimited Classes): $165 Quarterly (Unlimited Classes): $450
An extension of the Monday through Thursday classes. A hardcore session dedicated to focused distance swimming with a stroke focused warm up.
Coached Open water swimming summer sessions: All Levels
- Locations are measured distances, change from week to week & are weather dependant.
- Daily (One Class): $30 Monthly (Unlimited Classes): $165 Quarterly (Unlimited Classes): $450
Certain swims are aimed at certain levels of swimmers. Check website in advance!
Adult Learn to Swim Level 1 and Level 2
Adult learn to swim classes are divided into two class types based on a simple principle that you will have to be honest about with yourself...are you fearful of the water, get very anxious and perhaps panic or are you just a non-swimmer with very little background? (And for some ladies - yes your face must go in the water so make up runs and hair gets wet!)
Level 1 = If you are just a non-swimmer then you will be placed
in our Monday & Wednesday group class, which is specially designed
for non–swimmers.
- National Sports Centre Pool: Monday & Wednesday 12:15pm - 1:15pm
- Daily (One Class): $25 Monthly (Unlimited Classes): $165 Quarterly (Unlimited Classes): $450
Level 2 = If you are fearful of the water then it becomes a
one-on-one class with an instructor.
- N.S.C. Pool or Private Home Pool: Times are by appointment only.
- 6 x 1 hour sessions: $570. One-on-one coaching. Coach may enter the water with you.